While it is mandatory to learn yoga only through 1 on 1 in person from a guru, the Upa yoga explained here from Isha yoga center can be learnt through the below videos and practiced. The key is regular practice. Ensure you do the below Upa yogas for 60 days regularly then you would never be able to stop doing them every day. All the very best.
Benefits of Yoga : https://www.facebook.com/upliftconnect/videos/819045681565748/
Upa yoga instructions : https://youtu.be/QjGF2MLdIz8
Best wishes for an interruption free practice for the next 60 days.
