Seeds and nuts are designed by nature to sprout into trees / plants. Inorder to preserve them from insects and worms nature had provided them with a layer of toxins, so that insects and worms do not eat them away when they are in the soil to germinate. Seeds and nuts hold lots of essential nutrients that the human body needs. While seeds can be had to augment body’s nutrient requirements, they need to be activated to increase their bio availability. The above chart gives time required to make the seeds / nuts be more bioavailable. If you are interested in knowing the time needed for groundnut / peanut 🥜 it is 6 to 8 hours soaking in water to make them more bioavailable . This soaking also removes the pitham in groundnuts. Enjoy!! Click hear to know the soaking time for various nuts and seeds (as recommended by Food Matters)
https://drive.google.coM/file/d/1xKmdBbPjkplW9o6GXnkR46G0Lh0o7iBK/view?usp=drivesdk
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